OPERATION OXYGEN MASK

FREE 3-DAY CHALLENGE

FEEL LIKE YOURSELF IN LESS THAN 15 MINUTES A DAY!

I know, I know. You have a million things to do and barely enough time to do them so QUIT ADDING THINGS TO MY LIST, KARA!

But, what if you could show up in your own life on a daily basis?

What if you could put yourself back into your life, in a way that was easy and doable?

What would happen if you had fun every day?

SIGN ME UP! ‚Üí

PUT YOURSELF BACK ON YOUR LIST

Your life is as important as everyone else in your family.

I know it can feel like your job is Support Team to Everyone Else, but when start making yourself a priority, you might just find you enjoy everyone and everything a whole lot more. 

And it doesn't have to take a long time! 

Do you have 15 minutes a day for a happier, more centered you? 

How does this work?

Watch the three, short videos and figure out your 3-5 "Fill Me Ups" or fun, easy tasks you do for yourself every day

Commit to spending 15 minutes a day to complete them for a week

Wow the world with your increased energy and renewed joy for life

I'M READY TO START SHOWING UP!

Kara leads the way when it comes to showing up as your unique and best self.

I simply loved her class because it had everything I needed to feel comfortable, plus the fun of learning from the best.

‚ÄstCindy Morgan-Jaffe

real results
hey there, cutie!

I'm Kara Kull

And I used to be the Queen Martyr.

I would do everything for everyone else and then take whatever scraps were left over and try to piece together enough umph to get me through the next day. 

It didn't work. 

Slowly, over time, I started adding in small, non-negotiables that I did on a daily basis, NO MATTER WHAT, and my life completely changed. 

By filling myself up first, I had enough to give. I didn't feel bitter or resentful when people asked me to do things. And I started prioritizing fun every day, which led to feeling even better and more joy. 

Can I show you how to do it?

CAN WE GET REAL FOR A SEC?

What happens when you don't put your needs on your list?

  • Do you¬†feel annoyed when people ask you to do things?
  • Do you¬†feel exhausted by another day with another set of demands?
  • Do you¬†feel like your the hired help and no one even sees you and how hard you're working?
  • Have you forgotten what you actually think is fun?
  • Do you¬†feel annoyed when people ask you to do things?
  • Do you¬†feel exhausted by another day with another set of demands?
  • Do you¬†feel like your the hired help and no one even sees you and how hard you're working?
  • Have you forgotten what you actually think is fun?
That is the worst!
LET'S GET YOU FEELING GOOD INSTEAD!

Join Operation Oxygen Mask

YOU'LL GET:

  • Three days of¬†quick¬†and easy-to-implement videos so you can see results immediately
  • 3-5 daily, non-negotiables that you'll¬†WANT to commit to and¬†support you and your best self¬†
  • A daily reminder to have fun (and help to figure out what you actually think is fun!)
  • A doable plan you can use for years that¬†keeps your needs and wants top of the list
  • Increased energy and bounce as you remember how good it feels to show up in your own life
SIGN ME UP FOR FREE ‚Üí

Want to see what you'll be doing?

MODULE ONE

Figure out why this is so important

Before we figure out WHAT you're committing to, let's figure WHY it's so darn important. You'll learn:

  • What's the price you are paying for not making time for yourself?¬†
  • How would your life look different if you committed to doing 3 - 5 things a day for yourself?¬†
  • Plus, other juicy, revealing ones!
MODULE TWO

Ready for fun?

This video is all about fun so don't skip it! You'll learn:

  • Why it's so important for fun to show up in your life on the daily
  • How to figure out what fun actually means to you
  • Tons of hands-on tips you can start using right now to get you having fun again!

By the end of this video, you'll remember how to have fun and have a plan for it showing up again in your life.

MODULE THREE

Figure out your Fill-Me-Ups!

In your final video, you'll come up with the 3-5 non-negotiables you want to start committing to. You'll learn:

  • How to make sure you'll actually commit to them
  • The one thing your list absolutely must have
  • When you'll want to do them and how you'll remember!

You'll leave with a plan-in-hand that will feel doable, easy and fun to get going.

Frequently Asked Questions

WHAT ARE YOU WAITING FOR?

Let's get your free plan going!

Just think: If you commit to this right now, in 3 days you could be feeling more like yourself. You could be showing up for yourself, bringing fun back, and making yourself a priority, which feels sooooo good. 

But, you can't do it if you don't start!

Remind yourself how important you are and get started, okay? 

I'M READY! SIGN ME UP!