YOU LIST
FEEL LIKE YOURSELF IN LESS THAN 15 MINUTES A DAY!
I know, I know. You have a million things to do and barely enough time to do them so QUIT ADDING THINGS TO MY LIST, KARA!
But, what if you could show up in your own life on a daily basis?
What if you could put yourself back into your life, in a way that was easy and doable?
What would happen if you had fun every day?
SIGN ME UP! →PUT YOURSELF BACK ON YOUR LIST
Your life is as important as everyone else in your family.
I know it can feel like your job is Support Team to Everyone Else, but when you start making yourself a priority, you might just find you enjoy everyone and everything a whole lot more.
And it doesn't have to take a long time!
Do you have 15 minutes a day for a happier, more centered you?
How does this work?
Dedicate one hour to figuring out your 3-5 "Fill Me Ups" or fun, easy tasks you do for yourself every day
Commit to spending 15 minutes a day to complete them for a week
Wow the world with your increased energy and renewed joy for life
Kara leads the way when it comes to showing up as your unique and best self.
I simply loved her class because it had everything I needed to feel comfortable, plus the fun of learning from the best.
– Cindy Morgan-Jaffe
hey there, cutie!
I'm Kara Kull
And I used to be the Queen Martyr.
I would do everything for everyone else and then take whatever scraps were left over and try to piece together enough umph to get me through the next day.
It didn't work.
Slowly, over time, I started adding in small, non-negotiables that I did on a daily basis, NO MATTER WHAT, and my life completely changed.
By filling myself up first, I had enough to give. I didn't feel bitter or resentful when people asked me to do things. And I started prioritizing fun every day, which led to feeling even better and more joy.
Can I show you how to do it?
What happens when you don't put your needs on your list?
That is the worst!
Join You List!
YOU'LL GET:
- One quick and easy-to-implement video so you can see results immediately
- 2-5 daily, non-negotiables that you'll WANT to commit to and support you and your best self
- A daily reminder to have fun (and help to figure out what you actually think is fun!)
- A doable plan you can use for years that keeps your needs and wants top of the list
- Increased energy and bounce as you remember how good it feels to show up in your own life
Want to see what you'll be doing?
Figure out why this is so important
Before we figure out WHAT you're committing to, let's figure WHY it's so darn important. You'll learn:
- What's the price you are paying for not making time for yourself?
- How would your life look different if you committed to doing 3 - 5 things a day for yourself?
By the end of this video, you'll be so committed, you'll be racing to add yourself to your to do list.
Figure out your Fill-Me-Ups!
Come up with the 3-5 non-negotiables you want to commit to. You'll learn:
- How to make sure you'll actually commit to them
- The one thing your list absolutely must have
- When you'll want to do them and how you'll remember!
You'll leave with a plan-in-hand that will feel doable, easy and fun to get going.
Keep your promise to yourself!
In this bonus section, you'll:
- Learn specific tools and techniques to keep you on track
- Get my secret to setting boundaries and feeling good about it
- Learn how to ask for (and get!) the support you need
This is a juicy half hour of tips you can start implementing right away to start consistently showing up for yourself!
Yes, I'm going to do this for me
Think of how great it would feel to have energy and bandwidth during the day. To feel like you put yourself first. To start having fun again!
You give me one hour and I'll give you a plan for prioritizing your self on the daily, pinkie swear.
Frequently Asked Questions
HOW MUCH DOES IT COST?
HOW WILL I DO THIS?
I'M BETTER WITH FRIENDS. DO YOU EVER DO THIS CHALLENGE LIVE?
WILL I REALLY BE ABLE TO PRIORITIZE MYSELF IN JUST 15 MINUTES A DAY?
Let's get your YOU plan going!
Just think: If you commit to this right now, in five days you could be feeling more like yourself. You could be showing up for yourself, bringing fun back, and making yourself a priority, which feels sooooo good.
But, you can't do it if you don't start!
Remind yourself how important you are and get started, okay?
I'M READY! SIGN ME UP!C'mon over and get ready to have some serious fun!
